Peak performances in football begin years before kick-off. From Kylian Mbapp, Lionel Messi to Erling Haaland, the sport's biggest names follow ultra-disciplined routines to stay fit throughout the season.
Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
Indra Narayan Das tells us how he went from 95 kg to weighing 73 kg with the right diet and exercise.
Indian football sensation Sunil Chhetri has signed with newly unveiled Bengaluru Football Club (BFC) and the main reason is the club's English manager Ashley Westwood.
Miss Grand India Manika Sheokand wants to challenge what people think of a girl child.
Nishriin Parikh, a 51-year-old fitness enthusiast, wants to inspire youngsters into taking their health and fitness seriously.
'You could not look like Ranveer Singh and act like Kapil Dev, so performing like Kapil Dev was double the challenge.'
Track your daily sleep patterns, count calories, research treatment options and even monitor your heart rate.
They take our fitness goals out of the constraints of time and space and find us everywhere we go, says Veer Arjun Singh.
Not getting the desired results from your exercise routine? Here's why and what you can do about it.
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Follow these tips and you can have a ball without missing out on fun.
India has been described as the diabetes capital of the world, so it's inspiring to hear about a man who fought the dreaded disease by doing what he loved to do.
